Our Comprehensive Services
The Mindful Care is created to assist and cater for psychological needs and wellness of every individual. We offer high quality specialist mental health care services, with our expertise covering some of life's most difficult challenges. Our director, Ashani Damilare, brings over 6 years of experience as a clinical and mental health professional to provide top-notch care to clients of all ages.
Individual Therapy
One-on-one sessions with our licensed clinical psychologist using evidence-based approaches including CBT, psychodynamic therapy, and other proven methodologies tailored to your specific needs.
Group Therapy
Connect with others on similar healing journeys in a supportive group setting that fosters community, shared experiences, and mutual support in a safe therapeutic environment.
Family Therapy
Comprehensive family counseling to improve communication, resolve conflicts, strengthen relationships, and support family members through challenging times with evidence-based approaches.
Physical & Virtual Sessions
Flexible therapy delivery with both in-person sessions in Lagos and secure online therapy sessions to accommodate your schedule, comfort level, and accessibility needs.
Psychological Assessments & Testing
Comprehensive psychological evaluations including intelligence tests, personality assessments, diagnostic evaluations, and specialized testing using standardized tools and methodologies.
Drug Addiction Treatment
Specialized evidence-based programs for substance abuse recovery using behavioral principles, cognitive-behavioral therapy, and comprehensive support systems for lasting recovery.
Mental Health Psychotherapy
Targeted treatment for depression, anxiety, low self-esteem, and other mental health conditions using proven therapeutic approaches and evidence-based interventions.
Treatment of Personality Disorders
Specialized therapeutic programs for various personality disorders using tailored treatment approaches, behavioral interventions, and long-term support strategies.
Stress & Anger Management
Practical programs for stress management, time management, and anger management using behavioral principles, coping strategies, and skill-building techniques.
Mental Health Seminars & Talks
Community education programs, workshops, and seminars on mental health awareness, stigma reduction, wellness promotion, and psychological literacy for various audiences.
Holistic Wellness Programs
Comprehensive programs addressing mental, emotional, and behavioral wellness through integrated therapeutic approaches, lifestyle interventions, and wellness strategies.
Our Procedures & Methods
We utilize a variety of evidence-based therapeutic methods, psychological theories, and behavioral principles to provide the most effective treatment for each individual's unique needs and circumstances.
Cognitive-Behavioral Therapy (CBT)
Evidence-based approach focusing on identifying and changing negative thought patterns, behaviors, and emotional responses for lasting therapeutic change.
Psychodynamic Therapy
Exploring unconscious processes, defense mechanisms, and how past experiences influence current behavior, relationships, and emotional functioning.
Behavioral Principles Application
Implementation of positive and negative reinforcement, extinction procedures, flooding techniques, and token economy systems for behavior modification.
Psychological Theory Integration
Application of established theories including Albert Bandura's Observational Learning Theory, modeling techniques, shaping procedures, and Piaget's developmental theory.
Gaming & Interactive Psychological Methods
Innovative use of psychological games, interactive techniques, and engaging methodologies to enhance therapeutic outcomes and client participation.
Evidence-Based Practice
Integration of current research findings, clinical expertise, and client preferences to provide the most effective and scientifically supported treatments.
Psychological Assessments & Testing
We offer comprehensive psychological testing and assessment services using standardized, reliable instruments to provide accurate diagnosis and treatment planning.
Intelligence Tests
Standardized cognitive ability assessments
MMPI (Minnesota Multiphasic Personality Inventory)
Comprehensive personality assessment tool
DAP (Draw-A-Person Test)
Projective personality assessment technique
Psychological Gaming Assessments
Interactive evaluation methods and tools
Behavioral Analysis Tools
Systematic behavior observation and measurement
Diagnostic Evaluations
Comprehensive mental health diagnostic procedures
Ready to Begin Your Healing Journey?
Contact us today to schedule your consultation and take the first step towards mental wellness. We offer both physical sessions in Lagos and virtual sessions for your convenience. Our caring team is here to support you 24/7 with professional, evidence-based mental health care.
Available Services: Individual Therapy • Group Therapy • Family Therapy • Psychological Assessments • Addiction Treatment • Mental Health Education